|
Jennifer Lopez, 33.
J. Lo is notorious for her athletic yet womanly frame. But that body took a lot of work to earn! She wasn't always quite so svelte. Yet Hollywood commands that stars have gorgeous bodies to score the best roles. J. Lo has major drive, and earned her body the old-fashioned way with 90 minute sessions 4+ times a week, doing weights with cardio bursts.
Jennifer has a gorgeous, curvy body. I mean, look at her tush--she's famous for it! She's also toned, thin and muscular at the same time. So girls--be proud of your body and work with what you've got!
 Jennifer Aniston, 33
Jen. A also works very hard at keeping fit. She diets heavily (as you may have read in tabloids) and stays in a regimented Zone exercise routine that "feels so great it's addictive." She does Pilates, hikes, runs, and goes to the gym. Her advice is to vary your workout routine so you won't get bored. You can go for hikes with your significant other, like Jennifer does with hubby Brad Pitt. Jen also tries to eat a balanced diet of 40% carbs, 30% proteins, and 30% fat. It all works out in the end--just look at her.
Britney Spears, 20
Miss Spears is well-known and admired for her toned, sexy physique. She keeps trim by running and walking, and does yoga when she's under stress. Britney maintains a healthy diet with lots of salads, chicken and pasta. To get her incredible muscle tone, Britney alternates weight lifting with 5 and 10 pound dumbells, push-ups, and over 300 crunches per night.
|
